Menu Plan: October 27-November 2

I was feeling a little uninspired this week, but here’s the menu plan I pulled together!

Sunday
“skinny” chicken and broccoli alfredo
salad
(I normally make my salad dressing, and in fact have even posted about it, but I sometimes find myself loath to plan for a salad because I don’t feel like making the dressing! I decided that was dumb and I bought some of this delicious Garlic Expressions salad dressing. It’s all-natural and makes my life easier. So, there’s that.)

Monday
baked eggs in portabello mushrooms
quinoa
edamame

Tuesday
shrimp and avocado salad (loosely inspired by this recipe)
chips and salsa
fruit

Wednesday
I’ll be eating at the Rails Girls meetup so Andy is on his own! I have frozen pizza on my grocery list. ;-)

Thursday
I’m not that into Halloween but my one nod to the holiday is to make these mummy dogs. Any excuse to eat a hot dog! Plus tater tots and frozen mixed vegetables.

Friday
slow-cooker ham and white beans

Saturday
leftovers OR wing it, based on meats I find on Manager’s Special

What’s on your plate this week?

I’m linking up with Organizing Junkie’s Monday Menu Plan!

Works for Me Wednesday: A Morning Routine

This will probably come as a surprise to no one, but I follow a pretty exact morning routine. I find that having a routine takes the guesswork out of whether or not I’m on time and whether or not I’ve done everything I need to do. I distinctly remember one time when, for whatever reason, I did things out of my usual order and I found myself halfway to work realizing that I hadn’t put my contacts in! By sticking to a routine, I ensure that I’m on time to work and that I’m ready for the day ahead.

I try to wake up at 6:00 every weekday, and the hour from 6:00-7:00 is the time in my routine that varies. Three days a week I reserve it for going to the gym. We have a fitness center in our apartment building, which is GREAT! Otherwise I would be much less likely to go to the gym (and also an hour might not be enough time if I had to drive somewhere). I am pretty good about getting up and getting going, though lately it has been PITCH DARK at that hour, since we’re getting close to the day we’ll “fall back.”

On the days I don’t go to the gym, I reserve that time for working on my blog, learning to code, or doing other things I’ve needed to get done. It’s a great time to tackle a messy kitchen, for example.

And, admittedly, some days I simply sleep until 7:00. If I’ve been up too late the night before, or struggled with insomnia, I figure that the extra sleep will serve me better than anything I could get done in that hour.

Once 7:00 hits, it’s Go Time. At that point I need to be in the shower in order for the timing of the rest of my morning to work out. By 7:30 at the latest I am clean and dressed, and I begin putting together our lunches. Some days this is more involved than others. It’s best when I’ve mostly done it the night before and I just have to corral the right collection of containers! But if I need to make a sandwich or cut up some fruits and veggies this is the time.

Once lunches are packed, I assemble my breakfast. Lately I’ve been having cereal, a piece of fruit, and a hard-boiled egg (that I make in a big batch at the beginning of the week). The hardest part is usually peeling the hard-boiled egg! As long as I’m sitting down to eat by 7:45-7:50, I know that I’m on target!

I like to read a real book or magazine while I eat. It’s tempting to browse Twitter or Facebook on my phone and catch up on what I’ve missed overnight, but I find I enjoy my breakfast more if I refrain and use that time for something I can’t read during the day, because while I do check those on my phone periodically throughout the day, I don’t pick up my novel to read at any other time.

At 8:00 I start the finishing touches of my getting ready. I always plug in my straightener while I’m drying my hair so that it’s hot as soon as I’m ready for it. My makeup routine, as I’ve mentioned before, takes me about 4 minutes, so this part is pretty quick. By about 8:15 it’s time to make my coffee to go and fill up my water bottle. I like to walk out the door between 8:25 and 8:30, and I’m usually right on time!

I know routines don’t work for everyone–my husband, for example. If you’re not a routine person, this much structure probably sounds like torture! Obviously there are days when I deviate, and that’s okay. But having a routine that I stick to more often than not works for me!

I’m linking up to Works for Me Wednesday at WeAreThatFamily.com!
works for me wednesday at we are that family

Menu Plan: October 20-26

I don’t know that I would have noticed it if I hadn’t started writing these menu plan posts, but as it turns out most weeks I end up not making at least one or two of the meals I plan! Sometimes a meal makes more than I expect and so we end up eating leftovers. Others I end up not feeling like cooking so I do something simple or wing it, and still others something comes up and we end up eating out. As much as I’m a control-freak it’s nice to have the plan but be able to be flexible. I never mind having deviated from it. Plus, it makes the next week easy-peasy because I already have all the ingredients on hand for something!

Sunday
pork tenderloin with mushrooms
saffron rice
delicata squash

Monday
Creamy Pasta Shells with Broccoli and Ham (though I’m planning to sub whole wheat elbow macaroni)
frozen vegetables

Tuesday
We’re going to see the live show of Radiolab, so we’ll do something fun for dinner beforehand!

Wednesday
kale, sausage, and sweet potato soup
bread and cheese

Thursday
crockpot chicken and dumplings
frozen green beans

Friday
Saturday
My in-laws are coming into town for the weekend, so we’ll undoubtedly eat some delicious meals out! That’s always a nice break from the kitchen.

What’s on your plate this week?

I’m linking up with Organizing Junkie’s Monday Menu Plan!

Exercise Playlist

Recently I got access to the type of Spotify subscription that lets me play music on my phone. This was SO EXCITING for me, as before I was often wary of listening to any music other than my own on my phone for fear of using too much data. I own a fair amount of music, but for some reason I never wanted to listen to it. I do like listening to podcasts while I exercise, but some mornings you just need some music to get you going. So, Spotify has been really fun because I have access to just about any song in the world, but I’m not “stuck with it” like I would be if I bought it!

I started en exercise playlist with a few songs, and it’s grown to 15 songs and exactly one hour’s worth of music (total coincidence, but kind of cool!). It TOTALLY represents my eclectic taste in music: everything from country to pop to more alternative stuff. I’m not picky about the precise beat of the song. I know for some people it’s really difficult to run or walk with music unless the beat matches their steps, but I’ve never had a problem with that. Maybe I just don’t have a good sense of rhythm! But I do make sure any song I add is pretty upbeat.

The only problem with my playlist is that I’ve added songs that make me want to sing along and dance, which is a little difficult on the elliptical. The best is when I get back to the apartment after exercising and Andy is still asleep and I can rock out in the kitchen for a minute before I jump in the shower. And if I’m out for a walk, I will occasionally check my surroundings and indulge in a little headphone-karaoke if it seems like no one is around. I may sound like a crazy lady, but I’m having fun!

I think my favorite song on the whole list might be “Africa” by Toto. It was a number 1 song in 1983, before I was even born. I started hearing it in the past year or so on the “80s, 90s, and now” radio station that I listen to and I became enamored with it. Something about the beat and the layers of harmony just does it for me. It also includes my one of my favorite ridiculous lyrics: “I know that I must do what’s right / Sure as Kilimanjaro rises like Olympus above the Serengeti.” So many syllables! The most awkward timing! Such a weird comparison! Anyway, this one is particularly difficult for me NOT to sing along to, so it’s best when it comes on at the END of my workout when I’m already home.

My exercise playlist is ever-evolving. I’ll add a song at will if I hear something on the radio that catches my ear. Most of the songs on it have come from random sources; one of them was being played during a yoga class! And I’ll probably end up deleting some as time goes on and I get tired of them. That’s what makes it fun! I’m not limited by the stock of songs and albums that I’ve actually bought over the years.

So now that you’re probably DYING of curiosity, here’s the list!(Hover over it to make the scroll bar appear on the right.) If it strikes your fancy you’re welcome to replicate it, but I’m not sure anyone else quite shares my level of odd taste in music. You know what they say. There’s no accounting for that.

http://open.spotify.com/user/127362374/playlist/1paqp9uLbohZ4qytNPOLbH

What do you like to listen to when you exercise? Have you played around with Spotify playlists?

One-Pot Comfort Foods

An unfortunate corollary of cooking a lot is that there are then a lot of dishes. That’s one reason that I enjoyed these two easy one-pot meals I’ve made recently. But the other is that they were both delicious! When you combine rice, chicken broth, and spices, or noodles, sauce, and cheese, you are bound to end up with something comforting, and these were no exception.

The first is a rice recipe I found when I was Googling for something to do with ground pork. I discovered ground pork while we were doing the Whole 30, and I really like it. It’s extremely inexpensive and versatile. This recipe is from Emeril’s, and I sort of halfway followed it. I used packaged saffron rice I got at the Spice and Tea Exchange in Greenville, SC, but you could obviously just follow the spices in the recipe. OR, use different spices if you don’t have or don’t want to buy saffron! I think this recipe is entirely adaptable. You could think about using different meats, different spices, adding veggies, different broth….imagine an Italian version, with ground chicken, basil, oregano, and Parmesan cheese. Or cheeseburger rice: ground beef, dried mustard, cheddar cheese. The options are endless! All with a base of rice and broth.

So, without further ado, here’s the actual recipe:

2 tablespoons lard
1/2 cup ground pork
1/4 pound chorizo, halved lengthwise and cut into 1/4-inch pieces
1/2 cup chopped white onions
1/4 cup chopped green bell peppers
2 teaspoons minced garlic
2 cups long grain rice
1 large tomato, peeled, seeded and chopped
4 cups chicken stock, or water
3/4 teaspoon salt
1/2 teaspoon saffron
1 teaspoon chopped fresh oregano leaves
1 teaspoon chopped fresh cilantro leaves
1/4 cup chopped green onions

In a medium, heavy saucepan, heat the lard over medium-high heat. Add the pork and cook, stirring until no longer pink. Add the sausages and cook, stirring, for 1 minute. Add the onions and bell peppers, and cook, stirring, until soft, about 3 minutes. Add the garlic and cook for 30 seconds. Add the rice and cook, stirring, for 1 minute. Add the tomatoes and cook, stirring, for 1 minute. Add the stock, salt, and saffron, and stir well. Bring to a boil. Lower the heat to low, cover, and cook undisturbed until all the liquid is absorbed, about 20 minutes.

Remove from the heat and let sit, covered, for 10 minutes. Uncover and fluff the rice with a fork. Add the oregano and cilantro, and stir to incorporate.

Turn into a decorative bowl and garnish with the green onions. Serve immediately.

(Yield: 6 to 8 servings)

I took great liberties with this one, like skipping the chorizo and tomato, and I used coconut oil instead of lard. But that’s what led me to imagine how else you could play with it! And how cheap is a simple bag of rice? So there’s one delicious one-pot option.


Some nights, though, you just want some noodles in your belly. On our most recent backpacking trip, one of the freeze dried trail meals that we ate was a chili mac with beef. It was pretty good, but all I could think about was how delicious chili mac made at home would probably be. I searched some recipes practically as soon as we got home and finally made this one last week….yum! It truly was like comfort in a bowl, and the leftovers were great.

Cheesy Chili Mac from Above an Italian Restaurant

1 tablespoon vegetable oil
1 medium onion, minced
1 tablespoon chili powder
1 tablespoon ground cumin
3 garlic cloves, minced
1 tablespoon brown sugar
1 pound ground turkey 2 cups water
1 15-oz can tomato sauce
8 oz (about 2 cups) elbow macaroni
1 1/2 -2 cups shredded Mexican cheese blend

Set a 12-inch nonstick skillet over medium heat and add the oil. Heat until shimmering. Add the onion, chili powder, cumin, and 1/2 teaspoon salt to the pan. Cook, stirring frequently, until the onion has softened, about 5-7 minutes. Add the garlic and brown sugar and cook until fragrant, about 30 seconds. Add the ground turkey and cook until it is no longer pink.

Stir the water and tomato sauce into the ground turkey mixture in the pan. Add the pasta and stir to combine. Cover the pan and increase the heat to medium-high. Cook until the pasta is al dente, stirring frequently to prevent the pasta from sticking. Adjust the heat as necessary to maintain a vigorous simmer.

Turn off the heat under the pan and add 1 cup of the cheese. Stir to incorporate/melt then season the dish to taste with salt and pepper. Sprinkle remaining cheese (1/2 - 1 cup depending on how cheesy you want your dish) over the top and cover the pan again. Let stand for about 2 minutes, or until the cheese melts.

(Makes 4 servings)

This one I honestly wouldn’t tweak. The seasoning was perfect, the amount of cheese was perfect. I was surprised to see brown sugar on the ingredients list, but I think it adds a little something. I love that it uses ground turkey instead of beef! A slightly healthified twist that doesn’t affect the end product at all. I will say, the one adjustment I mad was to use whole-wheat macaroni. Who knows if that really makes much difference, but it seems like an easy enough replacement.

We’re still sort of in the dog days of summer here in Atlanta, with temperatures getting cool over night but up into the 80s during the day, but that hasn’t stopped me from pulling out some of the fall recipes. These two new discoveries will certainly be making it into the rotation the rest of this cool season!